RESEARCH ALERT: EFT For Unhealthy Eating Behaviours

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A feasibility study sought to examine the impact of a six-week Emotional Freedom Techniques (EFT) group treatment program upon eating behaviours, self-esteem, compassion, and psychological symptoms.   Forty-four students were randomly allocated to either the EFT group or the waitlist control group.   Findings provide preliminary support for EFT as an effective treatment strategy for […]

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“This time it’s going to be different…” (Said every dieter ever!)

Emotional Eating Workshop

You start strong. You’re gung-ho and full of enthusiasm. You’re *sure* that this time it’s going to be different. Then it happens… You wobble. And your inner two year old seizes control.   “What’s the point?” “Maybe it’s not ‘meant to be‘.” “Eff-this!” “It’s too hard.” “I quit.” “I didn’t really want it anyway…so there!”    […]

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How To Navigate Christmas Craziness With A Dash Of Grace

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If you hear “Ho Ho Ho” and think “Horrible Horrible Horrible”, you’re not alone! Christmas is a tricky time of year for a lot of people. The combination of unrealistic expectations, intense consumerism, over-scheduled calendars and the prospect of locking horns with otherwise-distant family members over the dinner table can bring even the most zen yogi […]

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RESEARCH ALERT: Significant decrease in anxiety after EFT treatment

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It’s estimated that approximately 15% of Australia’s population has an anxiety disorder. And I suspect that a much larger percentage of the population experiences milder forms of anxiety – either ongoing or situational – that doesn’t technically qualify for the definition of ‘anxiety disorder’.   My clients and I have found EFT to be a […]

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