RESEARCH ALERT: EFT For Unhealthy Eating Behaviours

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A feasibility study sought to examine the impact of a six-week Emotional Freedom Techniques (EFT) group treatment program upon eating behaviours, self-esteem, compassion, and psychological symptoms.   Forty-four students were randomly allocated to either the EFT group or the waitlist control group.   Findings provide preliminary support for EFT as an effective treatment strategy for […]

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“This time it’s going to be different…” (Said every dieter ever!)

Emotional Eating Workshop

You start strong. You’re gung-ho and full of enthusiasm. You’re *sure* that this time it’s going to be different. Then it happens… You wobble. And your inner two year old seizes control.   “What’s the point?” “Maybe it’s not ‘meant to be‘.” “Eff-this!” “It’s too hard.” “I quit.” “I didn’t really want it anyway…so there!”    […]

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